Description

For those who want to try a new class or can’t make every week!

Schedule of Classes
6:00-7:00 PM | Move Your Body: Monday, August 17, 2026, $10 pp

Get ready to groove through the decades with Move Your Body, a low to moderate-energy dance fitness class designed to get your heart pumping and your mood lifted!

This class combines simple, follow-along choreography with music from the ’50s through today’s top chart-toppers.

No dance background is required—just bring your sneakers and your favorite era of style!

7:00-8:00 PM | Expressions of the Soul for Women: Monday, August 17, 2026 $10 pp

Expressions of the Soul for Women, led by Donna Penna, invites you to explore the deep connection between your body, mind, and spirit. This class helps you uncover and release hidden or stuck emotions, trauma, and physical tension that may be causing fatigue or holding you back. You’ll learn how your nervous system influences your movement and how movement influences your nervous system as well as how unregulated stress shows up in your daily life. Through a blend of breathing exercises, music, and rhythmic movement, you’ll gain practical tools to regulate your system and restore your natural flow.

No dance experience required—just bring your willingness to explore and express.

“Expressions of the Soul was a transformative experience. I was looking for a way to connect deeper with myself, and this class provided exactly that.” – Class Participant

Why Try Our Classes?
Movement, Not Perfection: Our classes prioritize how your body feels over how it looks.
Beginner-Friendly: All sessions are multi-level and easily adjustable to your personal fitness or mobility level.
Fun!!

What to Bring
Comfortable shoes or sneakers.

Register in Advance
Please reserve your spot for each class as space is limited.