Description

Get ready to groove through the decades with Move Your Body, a low to moderate-energy dance fitness class designed to get your heart pumping and your mood lifted! 

This class combines simple, follow-along choreography with music from the ’50s through today’s top chart-toppers.

No dance background is required—just bring your sneakers and your favorite era of style!

What to expect:
A Musical Time Machine: Move through the decades of some of your favorite tunes!
Low-Pressure Fun: Easy-to-learn moves that focus on coordination, cardio, and joy.
All Fitness Levels: Options to modify intensity so you can move at your own pace.

Come shake, shimmy, and sweat with us! Let’s Move Your Body!

Available in 4 week sessions or one-time Workshops. (Contact us for more info on dates, times, & locations.)