Description

Expressions of the Soul for Women, led by Donna Penna, invites you to explore the deep connection between your body, mind, and spirit. This class helps you uncover and release hidden or stuck emotions, trauma, and physical tension that may be causing fatigue or holding you back. You’ll learn how your nervous system influences your movement and how movement influences your nervous system as well as how unregulated stress shows up in your daily life. Through a blend of breathing exercises, music, and rhythmic movement, you’ll gain practical tools to regulate your system and restore your natural flow.

No dance experience required—just bring your willingness to explore and express.

“Expressions of the Soul was a transformative experience. I was looking for a way to connect deeper with myself, and this class provided exactly that.” – Class Participant

* Class price dependent on type- One-Time Workshop (groups), Re-Occurring Workshops (groups), Single Private Class, Monthly Package. Contact us for more info on how we can be of service to you and/or your group.