Description

Pop-Up Class!

Sun Up Yoga

Monday, August 31st

9-10am

Location: Visionistas by Design, 15 E. Walnut St., Nazareth, PA 18064

Awaken your body and mind with this gentle Sun Up Yoga flow!

In this practice, we will focus on linking the breath with slow, fluid movements to ease into the morning, stretch tight muscles, and build calm energy for the day ahead.

Whether you’re stepping onto the mat for the very first time or have been flowing for years, this practice will energize the body and elevate your entire day!